Building a Stronger Support System for Women’s Mental Health

Lunea Admin
Aug 25
2 min read

A strong support system can protect mental health during PMDD, pregnancy, postpartum, and perimenopause. Learn why social support matters.

Why Support Systems Matter

Mental health is not shaped by biology alone. Women’s experiences of PMDD, pregnancy, postpartum changes, or perimenopause are influenced by the quality of support they receive. Research shows that low social support is one of the strongest predictors of postpartum depression and perinatal anxiety. Strong support networks buffer against stress, improve resilience, and make treatment more effective.

What Counts as a Support System?

A support system is more than just family — it’s the web of people and resources you can lean on:- Family and partners: Emotional closeness, practical help, sharing responsibilities

- Friends and peers: Social connection, perspective, reduced isolation

- Workplace supports: Flexible arrangements, understanding managers

- Healthcare team: GP, psychiatrist, psychologist, midwife, or nurse

- Community and online groups: Peer validation, safe spaces to share experiences

Why Women Are Vulnerable to Isolation

Periods of hormonal change often coincide with major life stresses:

PMDD: Symptoms misunderstood by friends or partners, leaving women feeling dismissed
Pregnancy: Expectations of joy can silence women’s struggles
Postpartum: Long hours alone with a baby, limited adult contact
Perimenopause: Stigma around ageing and menopause keeps many from speaking openly

How a Support System Protects Mental Health

Emotional support: Someone who listens without judgment reduces stress hormones

Practical support: Help with childcare, housework, or transport makes treatment possible

Informational support: Accurate guidance from professionals reduces uncertainty

Peer support: Shared experiences normalise struggles and reduce shame

How to Build a Stronger Support System

1. Communicate openly – share with family or friends how your condition impacts you.

2. Set boundaries – protect your energy by saying no to draining commitments.

3. Seek peer communities – online groups for PMDD, perinatal depression, or menopause can provide validation.

4. Use professional supports – GPs, psychiatrists, and psychologists form a crucial part of your safety net.

5. Include your workplace – ask about flexible arrangements or mental health policies.6. Review and adapt – support needs shift depending on life stage.

When Support Isn’t Enough

A strong network helps, but it doesn’t replace professional care. If symptoms are severe — such as persistent sadness, anxiety, or suicidal thoughts — medical support is essential.